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Nutrition Facts

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Dried blueberries are calorie-dense, as 1/3 cup provides calories, far more than the 28 that 1/3 cup of fresh blueberries provides. The higher calorie content can make dried blueberries more desirable for athletes or those with high calorie englishlearningway.mld: Jun 17, Mar 22,  · A cup of fresh or frozen blueberries has about 85 calories and 14 grams of sugar. One half cup of dried blueberries, on the other hand, has roughly calories and 25 grams of sugar. “That’s a significant increase,” Ms. Kirkpatrick said.